Shake and Bake

Workouts

Wednesday 1/13/21 @ 9:43 PM
✅
103kj
77rpm
43%
17mph
15 min Latin Ride
Cody Rigsby
Monday 2/1/21 @ 10:5 PM
84kj
97rpm
32%
16mph
Tuesday 11/24/20 @ 7:27 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
✅
239kj
82rpm
44%
18mph
Wednesday 9/18/19 @ 8:43 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:17 PM
✅
389kj
86rpm
42%
19mph
Sunday 6/7/20 @ 5:16 PM
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 11:52 PM
✅
215kj
90rpm
38%
17mph
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 4:1 PM
✅
235kj
90rpm
40%
18mph
Saturday 8/10/19 @ 3:41 PM
195kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:23 PM
✅
221kj
82rpm
40%
17mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 6:9 PM
✅
361kj
84rpm
43%
18mph
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 6:24 PM
✅
208kj
81rpm
41%
17mph
Thursday 1/3/19 @ 10:3 PM
54kj
73rpm
39%
15mph
10 min Low Impact Ride
Jess King
Saturday 1/5/19 @ 6:35 PM
✅
58kj
88rpm
36%
16mph
Monday 7/9/18 @ 5:24 PM
✅
165kj
69rpm
41%
15mph
30 min HIIT Ride
Jess King
Tuesday 7/10/18 @ 4:3 PM
42kj
77rpm
34%
14mph

Workouts

15 min Latin Ride
Cody Rigsby
✅ 103 kj
Wednesday 1/13/21
84 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Tuesday 11/24/20
✅ 239 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 9/18/19
✅ 389 kj
Wednesday 6/10/20
30 min Low Impact Ride
Christine D'Ercole
192 kj
Sunday 6/7/20
✅ 215 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/4/19
✅ 235 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Saturday 8/10/19
✅ 221 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
✅ 361 kj
Monday 7/8/19
30 min Maroon 5 Ride
Cody Rigsby
149 kj
Monday 3/4/19
✅ 208 kj
Saturday 2/2/19
10 min Low Impact Ride
Jess King
54 kj
Thursday 1/3/19
✅ 58 kj
Saturday 1/5/19
30 min HIIT Ride
Jess King
✅ 165 kj
Monday 7/9/18
42 kj
Tuesday 7/10/18