Shake and Bake

Workouts

Monday 11/23/20 @ 10:14 PM
127kj
90rpm
36%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 3:50 PM
βœ…
317kj
92rpm
52%
24mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
βœ…
469kj
84rpm
56%
24mph
Monday 8/24/20 @ 9:17 PM
131kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 1:31 PM
βœ…
222kj
90rpm
46%
21mph
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
βœ…
244kj
87rpm
42%
18mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
83rpm
47%
20mph
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
βœ…
241kj
91rpm
40%
18mph
Wednesday 9/18/19 @ 8:43 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:48 PM
βœ…
376kj
85rpm
43%
19mph
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:0 PM
βœ…
229kj
75rpm
45%
18mph
Friday 10/18/19 @ 8:54 PM
207kj
79rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 11:17 AM
βœ…
225kj
77rpm
43%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
127 kj
Monday 11/23/20
βœ… 317 kj
Tuesday 11/10/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
βœ… 494 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 9/11/20
βœ… 469 kj
Thursday 9/10/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
131 kj
Monday 8/24/20
βœ… 222 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 9/9/19
βœ… 244 kj
Monday 7/20/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
βœ… 295 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/4/19
βœ… 241 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 9/18/19
βœ… 376 kj
Saturday 6/13/20
30 min Best of the Decade Ride
Cody Rigsby
163 kj
Monday 12/30/19
βœ… 229 kj
Tuesday 12/31/19
30 min Live DJ Ride
Cody Rigsby
207 kj
Friday 10/18/19
βœ… 225 kj
Monday 10/21/19