Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:8 AM
βœ…
182kj
76rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 8:46 PM
180kj
73rpm
41%
16mph
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:47 PM
βœ…
270kj
86rpm
43%
19mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:38 PM
βœ…
295kj
75rpm
49%
20mph
Wednesday 9/18/19 @ 8:43 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 2:10 PM
βœ…
343kj
79rpm
43%
18mph
Tuesday 9/17/19 @ 9:45 PM
197kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 12:47 PM
βœ…
243kj
84rpm
42%
18mph
Wednesday 6/19/19 @ 9:27 PM
318kj
83rpm
40%
17mph
45 min 80s Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 2:26 PM
βœ…
370kj
78rpm
44%
18mph
Wednesday 5/29/19 @ 8:23 PM
116kj
74rpm
41%
16mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 5/30/19 @ 1:35 PM
βœ…
186kj
75rpm
48%
19mph
Thursday 2/28/19 @ 9:26 PM
170kj
73rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 3:39 PM
βœ…
212kj
76rpm
43%
17mph
Thursday 12/27/18 @ 8:23 PM
159kj
71rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Friday 12/28/18 @ 8:20 PM
βœ…
252kj
78rpm
45%
18mph
Monday 4/23/18 @ 5:28 PM
164kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Jess King
Wednesday 4/25/18 @ 12:49 AM
βœ…
227kj
74rpm
45%
17mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
βœ… 182 kj
Tuesday 11/14/23
180 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 9/9/19
βœ… 270 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
βœ… 295 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 9/18/19
βœ… 343 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 9/17/19
βœ… 243 kj
Wednesday 6/26/19
45 min 80s Rock Ride
Christine D'Ercole
318 kj
Wednesday 6/19/19
βœ… 370 kj
Saturday 6/22/19
20 min 80s Ride
Robin ArzΓ³n
116 kj
Wednesday 5/29/19
βœ… 186 kj
Thursday 5/30/19
30 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Thursday 2/28/19
βœ… 212 kj
Saturday 3/2/19
30 min 80s Ride
Alex Toussaint
159 kj
Thursday 12/27/18
βœ… 252 kj
Friday 12/28/18
30 min Intervals & Arms Ride
Jess King
164 kj
Monday 4/23/18
βœ… 227 kj
Wednesday 4/25/18