americangirl13
Delco, PA
Total Rides: 2367

Following

americangirl13
Delco, PA
Total Rides: 2367

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/14/24 @ 6:24 PM
Difficulty: 0 / 10
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10 min P!nk Cool Down Ride
Christine D'Ercole
Wednesday 2/14/24 @ 6:11 PM
Difficulty: 4.26 / 10
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56kj
66rpm
42%
15mph
30 min Groove Two For One Ride
Emma & Leanne
Wednesday 2/14/24 @ 5:39 PM
Difficulty: 0 / 10
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200kj
74rpm
42%
17mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 2/14/24 @ 5:33 PM
Difficulty: 4.33 / 10
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26kj
81rpm
36%
15mph
10 min Relaxing Meditation
Aditi Shah
Wednesday 2/14/24 @ 2:47 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 2/12/24 @ 9:23 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Denis Morton
Monday 2/12/24 @ 9:8 PM
Difficulty: 4.58 / 10
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56kj
68rpm
41%
15mph
30 min 90s Pop Ride
Leanne Hainsby
Monday 2/12/24 @ 8:36 PM
Difficulty: 7.47 / 10
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198kj
74rpm
42%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 2/12/24 @ 8:30 PM
Difficulty: 4.52 / 10
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27kj
77rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/10/24 @ 3:25 PM
Difficulty: 0 / 10
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