Shake and Bake

Workouts

Monday 9/21/20 @ 10:10 PM
✅
195kj
84rpm
39%
17mph
30 min J Balvin Ride
Jess King
Wednesday 9/23/20 @ 12:57 PM
117kj
55rpm
43%
13mph
Sunday 9/13/20 @ 6:35 PM
✅
189kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Sunday 7/26/20 @ 7:55 PM
✅
135kj
87rpm
39%
17mph
20 min Latin Ride
Robin Arzón
Monday 6/29/20 @ 4:30 PM
100kj
57rpm
45%
15mph
Wednesday 9/4/19 @ 9:20 PM
✅
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:44 PM
121kj
73rpm
35%
14mph
Tuesday 9/3/19 @ 9:34 PM
✅
113kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/19/19 @ 10:50 PM
82kj
74rpm
34%
14mph
Tuesday 9/3/19 @ 9:8 PM
✅
158kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 12:3 AM
110kj
74rpm
40%
16mph
Sunday 6/23/19 @ 3:6 PM
✅
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/24/19 @ 6:6 PM
63kj
64rpm
34%
12mph
Tuesday 7/2/19 @ 9:59 PM
✅
202kj
84rpm
39%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:31 PM
136kj
54rpm
45%
14mph
Tuesday 3/12/19 @ 9:43 PM
✅
157kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/13/19 @ 11:49 PM
140kj
53rpm
45%
14mph
Wednesday 1/2/19 @ 9:24 PM
✅
176kj
74rpm
41%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 2/23/19 @ 3:37 PM
kj
rpm
%
0mph

Workouts

30 min J Balvin Ride
Jess King
✅ 195 kj
Monday 9/21/20
117 kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
✅ 189 kj
Sunday 9/13/20
79 kj
Wednesday 9/16/20
20 min Latin Ride
Robin Arzón
✅ 135 kj
Sunday 7/26/20
100 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Wednesday 9/4/19
121 kj
Tuesday 8/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 113 kj
Tuesday 9/3/19
82 kj
Monday 8/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 158 kj
Tuesday 9/3/19
110 kj
Thursday 8/22/19
20 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Sunday 6/23/19
63 kj
Saturday 8/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 202 kj
Tuesday 7/2/19
136 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 157 kj
Tuesday 3/12/19
140 kj
Wednesday 3/13/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 176 kj
Wednesday 1/2/19
kj
Saturday 2/23/19