Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:16 PM
✅
199kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Sunday 6/14/20 @ 2:27 PM
✅
206kj
83rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:31 PM
204kj
80rpm
41%
17mph
Monday 2/24/20 @ 10:19 PM
193kj
77rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 2:52 PM
✅
214kj
74rpm
44%
17mph
Friday 5/15/20 @ 5:40 PM
✅
191kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 6:10 PM
190kj
83rpm
38%
16mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Friday 8/23/19 @ 7:36 PM
✅
203kj
90rpm
37%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/29/19 @ 12:39 PM
172kj
90rpm
34%
16mph
Tuesday 6/11/19 @ 9:3 PM
167kj
74rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 6/15/19 @ 11:25 AM
✅
205kj
79rpm
42%
17mph
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Thursday 12/27/18 @ 8:23 PM
✅
159kj
71rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Friday 12/28/18 @ 2:11 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 2/17/21
187 kj
Friday 2/19/21
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
✅ 230 kj
Saturday 7/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 206 kj
Sunday 6/14/20
204 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
193 kj
Monday 2/24/20
✅ 214 kj
Saturday 5/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Friday 5/15/20
190 kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
✅ 213 kj
Wednesday 1/22/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 203 kj
Friday 8/23/19
172 kj
Tuesday 10/29/19
30 min Groove Ride
Cody Rigsby
167 kj
Tuesday 6/11/19
✅ 205 kj
Saturday 6/15/19
30 min Maroon 5 Ride
Cody Rigsby
149 kj
Monday 3/4/19
✅ 191 kj
Tuesday 2/5/19
30 min 80s Ride
Alex Toussaint
✅ 159 kj
Thursday 12/27/18
kj
Friday 12/28/18