Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:14 AM
194kj
69rpm
45%
17mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 7/28/22 @ 11:49 AM
βœ…
243kj
64rpm
50%
18mph
Tuesday 6/7/22 @ 9:57 AM
209kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 11:46 AM
βœ…
209kj
55rpm
52%
16mph
Wednesday 10/7/20 @ 9:17 PM
βœ…
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:41 PM
βœ…
234kj
69rpm
48%
18mph
Wednesday 9/18/19 @ 8:43 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:17 AM
βœ…
448kj
83rpm
46%
20mph
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:1 AM
βœ…
297kj
81rpm
46%
20mph
Wednesday 10/9/19 @ 9:24 PM
188kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:59 AM
βœ…
271kj
79rpm
45%
19mph
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:9 PM
βœ…
267kj
81rpm
33%
19mph
Wednesday 2/28/18 @ 9:20 PM
125kj
63rpm
45%
15mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 3/6/18 @ 1:21 PM
βœ…
159kj
63rpm
50%
17mph
Tuesday 3/21/17 @ 8:25 PM
211kj
62rpm
42%
14mph
45 min Groove Ride
Cody Rigsby
Tuesday 4/11/17 @ 11:38 AM
βœ…
222kj
59rpm
44%
14mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
194 kj
Wednesday 3/16/22
βœ… 243 kj
Thursday 7/28/22
30 min HIIT & Hills Ride
Cody Rigsby
209 kj
Tuesday 6/7/22
βœ… 209 kj
Tuesday 5/17/22
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Wednesday 10/7/20
185 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
βœ… 234 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 9/18/19
βœ… 448 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/4/19
βœ… 297 kj
Tuesday 5/12/20
30 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 10/9/19
βœ… 271 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 9/9/19
βœ… 267 kj
Monday 9/16/19
20 min HIIT Ride
Robin ArzΓ³n
125 kj
Wednesday 2/28/18
βœ… 159 kj
Tuesday 3/6/18
45 min Groove Ride
Cody Rigsby
211 kj
Tuesday 3/21/17
βœ… 222 kj
Tuesday 4/11/17