Shake and Bake

Workouts

Tuesday 1/30/24 @ 12:0 PM
✅
181kj
78rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 1/30/24 @ 12:51 PM
150kj
75rpm
36%
15mph
Tuesday 10/25/22 @ 9:48 AM
✅
208kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 11:43 AM
176kj
75rpm
40%
16mph
Thursday 4/14/22 @ 10:1 AM
✅
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
Wednesday 3/16/22 @ 10:14 AM
194kj
69rpm
45%
17mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:47 AM
✅
196kj
70rpm
45%
16mph
Friday 9/11/20 @ 11:18 AM
✅
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Wednesday 9/18/19 @ 8:43 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:47 PM
✅
329kj
82rpm
42%
18mph
Sunday 6/7/20 @ 5:16 PM
✅
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 3:49 PM
✅
208kj
75rpm
43%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 181 kj
Tuesday 1/30/24
150 kj
Tuesday 1/30/24
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 10/25/22
176 kj
Monday 10/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Thursday 4/14/22
185 kj
Thursday 5/5/22
30 min Donna Summer Ride
Cody Rigsby
194 kj
Wednesday 3/16/22
✅ 196 kj
Wednesday 3/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Friday 9/11/20
167 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 9/9/19
✅ 208 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 9/18/19
✅ 329 kj
Wednesday 6/10/20
30 min Low Impact Ride
Christine D'Ercole
✅ 192 kj
Sunday 6/7/20
174 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Thursday 1/23/20
✅ 228 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Cody Rigsby
163 kj
Monday 12/30/19
✅ 208 kj
Sunday 12/29/19