Shake and Bake

Workouts

Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 5:41 PM
βœ…
327kj
87rpm
47%
21mph
Monday 6/29/20 @ 11:41 AM
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:49 PM
βœ…
184kj
81rpm
46%
19mph
Sunday 6/7/20 @ 5:16 PM
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:44 PM
βœ…
267kj
86rpm
43%
19mph
Friday 5/15/20 @ 5:40 PM
191kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 11:56 AM
βœ…
225kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 9:48 PM
128kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:11 PM
βœ…
194kj
82rpm
46%
20mph
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:29 PM
βœ…
306kj
77rpm
49%
20mph
Thursday 10/3/19 @ 9:45 PM
123kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 12:48 PM
βœ…
202kj
79rpm
49%
20mph
Saturday 8/10/19 @ 3:41 PM
195kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/9/19 @ 2:56 PM
βœ…
291kj
72rpm
51%
20mph
Sunday 6/2/19 @ 3:10 PM
148kj
84rpm
41%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 11/5/18 @ 2:53 PM
βœ…
168kj
83rpm
44%
19mph
Wednesday 12/12/18 @ 9:54 PM
112kj
71rpm
41%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 2:22 PM
βœ…
178kj
80rpm
46%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
βœ… 327 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
112 kj
Monday 6/29/20
βœ… 184 kj
Tuesday 6/23/20
30 min Low Impact Ride
Christine D'Ercole
192 kj
Sunday 6/7/20
βœ… 267 kj
Tuesday 3/24/20
30 min Low Impact Ride
Christine D'Ercole
191 kj
Friday 5/15/20
βœ… 225 kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 4/22/20
βœ… 194 kj
Wednesday 4/1/20
30 min Best of the Decade Ride
Cody Rigsby
163 kj
Monday 12/30/19
βœ… 306 kj
Saturday 12/28/19
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 10/3/19
βœ… 202 kj
Tuesday 10/1/19
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Saturday 8/10/19
βœ… 291 kj
Friday 8/9/19
20 min 80s Ride
Christine D'Ercole
148 kj
Sunday 6/2/19
βœ… 168 kj
Monday 11/5/18
20 min Low Impact Ride
Robin ArzΓ³n
112 kj
Wednesday 12/12/18
βœ… 178 kj
Thursday 12/13/18