Shake and Bake

Workouts

Thursday 7/16/20 @ 11:52 AM
✅
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Wednesday 4/7/21 @ 8:55 PM
✅
131kj
77rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
Thursday 5/14/20 @ 9:16 PM
✅
122kj
72rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 11:0 PM
76kj
65rpm
37%
13mph
Wednesday 4/22/20 @ 9:48 PM
✅
128kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:1 PM
83kj
65rpm
39%
14mph
Tuesday 4/14/20 @ 9:9 PM
✅
183kj
73rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 4:51 PM
87kj
49rpm
38%
10mph
Monday 2/24/20 @ 10:19 PM
✅
193kj
77rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:34 PM
121kj
65rpm
37%
13mph
Thursday 1/23/20 @ 10:19 PM
✅
183kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Friday 8/16/19 @ 4:21 PM
✅
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:22 PM
119kj
71rpm
36%
13mph
Friday 7/5/19 @ 9:48 PM
✅
139kj
85rpm
39%
17mph
20 min Pop Ride
Christine D'Ercole
Thursday 6/27/19 @ 6:40 PM
77kj
75rpm
34%
13mph
Monday 3/4/19 @ 10:31 PM
✅
149kj
69rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:22 PM
100kj
70rpm
34%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 188 kj
Thursday 7/16/20
114 kj
Monday 10/4/21
20 min HIIT Ride
Cody Rigsby
✅ 131 kj
Wednesday 4/7/21
74 kj
Wednesday 4/14/21
20 min Climb Ride
Cody Rigsby
✅ 122 kj
Thursday 5/14/20
76 kj
Monday 11/18/19
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 4/22/20
83 kj
Monday 3/30/20
30 min 90s Ride
Cody Rigsby
✅ 183 kj
Tuesday 4/14/20
87 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 193 kj
Monday 2/24/20
121 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 183 kj
Thursday 1/23/20
123 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 8/16/19
119 kj
Friday 8/16/19
20 min Pop Ride
Christine D'Ercole
✅ 139 kj
Friday 7/5/19
77 kj
Thursday 6/27/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 149 kj
Monday 3/4/19
100 kj
Friday 2/1/19