Shake and Bake

Workouts

Saturday 6/12/21 @ 11:36 PM
✅
342kj
75rpm
53%
21mph
30 min 80s Ride
Kendall Toole
Tuesday 6/8/21 @ 11:58 AM
182kj
78rpm
39%
16mph
Monday 5/24/21 @ 11:23 PM
✅
328kj
79rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/4/21 @ 10:14 PM
196kj
81rpm
40%
17mph
Friday 5/14/21 @ 10:41 PM
✅
320kj
77rpm
51%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 11:58 AM
183kj
79rpm
40%
16mph
Sunday 2/14/21 @ 2:41 AM
✅
194kj
73rpm
50%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 342 kj
Saturday 6/12/21
182 kj
Tuesday 6/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Monday 5/24/21
196 kj
Friday 6/4/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 320 kj
Friday 5/14/21
183 kj
Wednesday 5/12/21
20 min FTP Test Ride
Denis Morton
✅ 194 kj
Sunday 2/14/21
125 kj
Thursday 2/13/20