Shake and Bake

Workouts

Friday 12/30/22 @ 8:16 PM
✅
118kj
68rpm
58%
21mph
10 min Climb Ride
Kendall Toole
Wednesday 11/15/23 @ 4:26 PM
75kj
67rpm
48%
18mph
Saturday 6/19/21 @ 8:49 PM
✅
230kj
75rpm
54%
21mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 1:44 PM
132kj
79rpm
40%
17mph
Sunday 2/14/21 @ 2:41 AM
✅
194kj
73rpm
50%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 118 kj
Friday 12/30/22
75 kj
Wednesday 11/15/23
20 min Juneteenth Ride
Ally Love
✅ 230 kj
Saturday 6/19/21
132 kj
Friday 6/18/21
20 min FTP Test Ride
Denis Morton
✅ 194 kj
Sunday 2/14/21
157 kj
Thursday 1/9/20