Shake and Bake

Workouts

Sunday 9/3/23 @ 5:25 PM
✅
339kj
72rpm
64%
24mph
20 min Tabata Ride
Kendall Toole
Thursday 7/6/23 @ 1:40 AM
207kj
79rpm
48%
20mph
Monday 2/8/21 @ 2:47 AM
285kj
71rpm
51%
19mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/24/21 @ 3:26 AM
✅
337kj
76rpm
52%
21mph
Tuesday 2/16/21 @ 2:26 AM
304kj
67rpm
55%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 3:6 AM
✅
349kj
80rpm
52%
21mph
Saturday 5/23/20 @ 5:50 PM
159kj
83rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:27 AM
✅
212kj
88rpm
46%
20mph

Workouts

20 min Tabata Ride
Kendall Toole
✅ 339 kj
Sunday 9/3/23
207 kj
Thursday 7/6/23
30 min BHM Celebration Ride
Hannah Frankson
285 kj
Monday 2/8/21
✅ 337 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Kendall Toole
304 kj
Tuesday 2/16/21
✅ 349 kj
Tuesday 1/26/21
20 min Hip Hop Ride
Robin Arzón
159 kj
Saturday 5/23/20
✅ 212 kj
Friday 4/17/20