Shake and Bake

Workouts

Saturday 5/8/21 @ 8:49 PM
223kj
78rpm
52%
21mph
20 min HIIT Ride
Kendall Toole
Wednesday 7/28/21 @ 3:29 PM
✅
237kj
87rpm
48%
21mph
Saturday 7/17/21 @ 8:50 PM
✅
775kj
73rpm
52%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:26 PM
635kj
82rpm
44%
19mph
Saturday 6/12/21 @ 11:36 PM
✅
342kj
75rpm
53%
21mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 3:30 PM
207kj
70rpm
46%
17mph
Sunday 2/25/18 @ 5:51 PM
250kj
79rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:58 AM
✅
341kj
80rpm
50%
21mph

Workouts

20 min HIIT Ride
Kendall Toole
223 kj
Saturday 5/8/21
✅ 237 kj
Wednesday 7/28/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 775 kj
Saturday 7/17/21
635 kj
Sunday 4/26/20
30 min 80s Ride
Kendall Toole
✅ 342 kj
Saturday 6/12/21
207 kj
Monday 6/7/21
30 min PyeongChang Ride
Robin Arzón
250 kj
Sunday 2/25/18
✅ 341 kj
Monday 2/19/18