Shake and Bake
Workouts
Monday 4/10/23 @ 10:31 AM
587kj
85rpm
50%
22mph
Friday 4/14/23 @ 3:9 PM
✅
641kj
84rpm
52%
23mph
Tuesday 2/1/22 @ 5:46 PM
601kj
84rpm
47%
21mph
Monday 3/1/21 @ 12:58 PM
✅
707kj
77rpm
57%
23mph
Monday 1/24/22 @ 4:53 PM
1014kj
84rpm
51%
22mph
Friday 1/28/22 @ 12:50 PM
✅
1157kj
81rpm
56%
23mph
Friday 5/22/20 @ 4:15 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:27 AM
✅
651kj
77rpm
57%
23mph
Wednesday 11/17/21 @ 11:10 AM
596kj
85rpm
50%
22mph
Monday 3/8/21 @ 3:9 PM
✅
713kj
86rpm
54%
24mph
Tuesday 5/18/21 @ 3:33 PM
671kj
91rpm
49%
22mph
Tuesday 5/18/21 @ 11:48 AM
✅
729kj
78rpm
58%
24mph
Monday 11/4/19 @ 11:59 AM
kj
rpm
%
0mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Monday 1/13/20 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 12:11 PM
✅
764kj
80rpm
58%
24mph
Friday 6/14/19 @ 10:19 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 6:25 PM
✅
1009kj
82rpm
58%
24mph
Thursday 2/28/19 @ 12:43 AM
kj
rpm
%
0mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Workouts
587
kj
Monday 4/10/23
1014
kj
Monday 1/24/22
596
kj
Wednesday 11/17/21
kj
Friday 6/14/19