Shake and Bake

Workouts

Tuesday 10/11/22 @ 11:27 AM
✅
101kj
90rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/24/22 @ 5:2 PM
84kj
92rpm
29%
14mph
Monday 1/24/22 @ 4:53 PM
✅
1014kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:47 PM
646kj
69rpm
50%
19mph
Tuesday 1/26/21 @ 11:30 AM
351kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:2 PM
✅
420kj
79rpm
46%
19mph
Monday 12/14/20 @ 11:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:53 PM
✅
565kj
75rpm
48%
19mph
Friday 9/25/20 @ 9:59 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:13 PM
✅
560kj
75rpm
47%
19mph
Sunday 9/15/19 @ 10:55 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:9 PM
✅
430kj
77rpm
48%
19mph
Monday 11/4/19 @ 11:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:8 PM
✅
459kj
76rpm
49%
20mph
Saturday 10/19/19 @ 2:47 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 2:55 PM
✅
291kj
72rpm
59%
23mph
Monday 1/13/20 @ 11:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:45 PM
✅
439kj
78rpm
46%
19mph
Tuesday 10/29/19 @ 9:20 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:31 PM
✅
271kj
78rpm
46%
19mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 101 kj
Tuesday 10/11/22
84 kj
Sunday 4/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Monday 1/24/22
646 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Tuesday 1/26/21
✅ 420 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/14/20
✅ 565 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 9/25/20
✅ 560 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/15/19
✅ 430 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 459 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
kj
Saturday 10/19/19
✅ 291 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 1/13/20
✅ 439 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/29/19
✅ 271 kj
Tuesday 10/29/19