1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/20/24 @ 2:40 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/20/24 @ 1:49 PM
Difficulty: 6.14 / 10
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181kj
68rpm
36%
14mph
5 min Pre-Ride Warm Up
Denis Morton
Monday 5/20/24 @ 1:42 PM
Difficulty: 3.74 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 5/19/24 @ 6:59 PM
Difficulty: 3.3 / 10
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45 min Low Impact Ride
Christine D'Ercole
Sunday 5/19/24 @ 6:10 PM
Difficulty: 6.43 / 10
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137kj
69rpm
32%
12mph
5 min Pre-Ride Warm Up
Denis Morton
Sunday 5/19/24 @ 6:3 PM
Difficulty: 3.74 / 10
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10 min Focus Flow: Quads
Kristin McGee
Saturday 5/18/24 @ 6:4 PM
Difficulty: 3.94 / 10
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45 min Climb: Palomar Mountain Part 1
Christine D'Ercole
Saturday 5/18/24 @ 5:13 PM
Difficulty: 0 / 10
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255kj
65rpm
43%
16mph
10 min Warm Up: Palomar Mountain
Christine D'Ercole
Saturday 5/18/24 @ 5:0 PM
Difficulty: 0 / 10
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36kj
79rpm
30%
13mph
10 min Focus Flow: Hips
Kristin McGee
Friday 5/17/24 @ 2:23 PM
Difficulty: 4.21 / 10
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