Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:17 AM
✅
189kj
86rpm
44%
19mph
Tuesday 10/26/21 @ 11:11 PM
137kj
87rpm
38%
17mph
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Tuesday 3/14/23 @ 10:13 PM
142kj
76rpm
36%
15mph
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph
Monday 12/13/21 @ 10:53 PM
195kj
79rpm
40%
17mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Friday 3/12/21 @ 11:50 AM
201kj
87rpm
38%
17mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
Friday 10/23/20 @ 3:10 PM
357kj
85rpm
41%
18mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Tuesday 12/8/20 @ 10:28 PM
370kj
82rpm
39%
17mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Tuesday 9/1/20 @ 1:2 PM
407kj
89rpm
42%
19mph
Friday 6/5/20 @ 9:31 AM
✅
305kj
81rpm
48%
20mph
Tuesday 5/26/20 @ 12:16 AM
219kj
78rpm
43%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
431kj
75rpm
49%
19mph
Sunday 3/29/20 @ 3:21 PM
285kj
80rpm
40%
16mph
Workouts
142
kj
Tuesday 3/14/23
201
kj
Friday 3/12/21
357
kj
Friday 10/23/20
370
kj
Tuesday 12/8/20
219
kj
Tuesday 5/26/20