Shake and Bake

Workouts

Friday 6/3/22 @ 10:1 AM
289kj
85rpm
45%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 7/16/22 @ 8:45 PM
✅
383kj
61rpm
68%
21mph
Monday 11/23/20 @ 10:57 AM
468kj
78rpm
49%
20mph
45 min Tabata Ride
Olivia Amato
Sunday 2/28/21 @ 7:59 PM
✅
710kj
56rpm
78%
23mph
Tuesday 7/7/20 @ 9:30 AM
298kj
78rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 7:37 PM
✅
506kj
60rpm
74%
23mph
Saturday 9/12/20 @ 2:8 PM
✅
298kj
80rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 10/3/20 @ 10:59 PM
200kj
81rpm
39%
17mph
Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 8:42 PM
✅
608kj
58rpm
84%
25mph
Friday 6/26/20 @ 8:59 PM
228kj
64rpm
59%
21mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 4/15/20 @ 8:5 PM
✅
285kj
67rpm
63%
22mph
Friday 5/22/20 @ 8:55 AM
156kj
79rpm
48%
20mph
15 min Tabata Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
✅
254kj
59rpm
72%
22mph
Monday 3/30/20 @ 9:49 AM
281kj
80rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
364kj
78rpm
53%
21mph
Saturday 3/28/20 @ 3:56 PM
431kj
75rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
466kj
74rpm
51%
20mph
Sunday 2/23/20 @ 2:24 PM
114kj
69rpm
57%
21mph
10 min Climb Ride
Robin Arzón
Monday 3/16/20 @ 10:19 PM
✅
154kj
67rpm
65%
23mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
289 kj
Friday 6/3/22
✅ 383 kj
Saturday 7/16/22
45 min Tabata Ride
Olivia Amato
468 kj
Monday 11/23/20
✅ 710 kj
Sunday 2/28/21
30 min Whitney Houston Ride
Ally Love
298 kj
Tuesday 7/7/20
✅ 506 kj
Thursday 7/2/20
30 min Together We Ride
Robin Arzón
✅ 298 kj
Saturday 9/12/20
200 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
280 kj
Tuesday 8/18/20
✅ 608 kj
Monday 8/24/20
20 min Climb Ride
Jennifer Jacobs
228 kj
Friday 6/26/20
✅ 285 kj
Wednesday 4/15/20
15 min Tabata Ride
Robin Arzón
156 kj
Friday 5/22/20
✅ 254 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
281 kj
Monday 3/30/20
✅ 364 kj
Sunday 3/29/20
45 min Together We Ride
Robin Arzón
431 kj
Saturday 3/28/20
✅ 466 kj
Saturday 3/28/20
10 min Climb Ride
Robin Arzón
114 kj
Sunday 2/23/20
✅ 154 kj
Monday 3/16/20