cincyflash
Horsham, PA
Total Rides: 603

Following

cincyflash
Horsham, PA
Total Rides: 603

Following

Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 1/15/24 @ 9:46 PM
Difficulty: 3.84 / 10
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36kj
70rpm
45%
17mph
20 min Wellington South Coast Ride
Monday 1/15/24 @ 9:24 PM
Difficulty: 0 / 10
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212kj
85rpm
47%
20mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 1/14/24 @ 5:33 PM
Difficulty: 3.84 / 10
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32kj
53rpm
53%
16mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:55 PM
Difficulty: 8.21 / 10
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315kj
73rpm
52%
20mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/13/24 @ 2:11 PM
Difficulty: 3.72 / 10
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11kj
47rpm
37%
10mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Saturday 1/13/24 @ 1:49 PM
Difficulty: 0 / 10
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241kj
61rpm
65%
21mph
5 min Cool Down Ride
Ally Love
Sunday 1/7/24 @ 5:32 PM
Difficulty: 3.75 / 10
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22kj
62rpm
41%
14mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:58 PM
Difficulty: 7.46 / 10
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323kj
65rpm
57%
20mph
5 min Warm Up Ride
Hannah Frankson
Sunday 1/7/24 @ 4:53 PM
Difficulty: 0 / 10
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31kj
88rpm
36%
16mph
5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 10:30 PM
Difficulty: 3.49 / 10
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21kj
53rpm
46%
14mph