Shake and Bake

Workouts

Tuesday 2/28/23 @ 10:33 AM
βœ…
276kj
88rpm
43%
19mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 3/12/22 @ 3:30 PM
144kj
86rpm
32%
14mph
Friday 7/30/21 @ 10:18 PM
βœ…
592kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:59 PM
384kj
83rpm
38%
17mph
Friday 5/28/21 @ 9:19 AM
βœ…
647kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:53 PM
393kj
87rpm
37%
16mph
Monday 5/24/21 @ 11:14 PM
βœ…
497kj
79rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:36 PM
295kj
86rpm
36%
16mph
Friday 5/21/21 @ 9:22 AM
βœ…
618kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:39 PM
408kj
85rpm
39%
17mph
Friday 5/14/21 @ 10:19 PM
βœ…
433kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:54 PM
284kj
88rpm
37%
16mph
Saturday 5/8/21 @ 10:23 AM
βœ…
777kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:39 PM
503kj
86rpm
38%
17mph
Monday 12/14/20 @ 11:25 PM
βœ…
458kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:8 PM
289kj
87rpm
34%
15mph
Sunday 12/20/20 @ 1:30 PM
βœ…
430kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 3:9 PM
273kj
91rpm
35%
16mph
Friday 12/4/20 @ 9:17 PM
βœ…
603kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:42 PM
404kj
86rpm
39%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 276 kj
Tuesday 2/28/23
144 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Friday 7/30/21
384 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Friday 5/28/21
393 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
βœ… 497 kj
Monday 5/24/21
295 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Friday 5/21/21
408 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Friday 5/14/21
284 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 777 kj
Saturday 5/8/21
503 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 458 kj
Monday 12/14/20
289 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Sunday 12/20/20
273 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 603 kj
Friday 12/4/20
404 kj
Friday 12/4/20