Shake and Bake

Workouts

Thursday 12/15/22 @ 9:35 PM
βœ…
276kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 11:44 AM
163kj
83rpm
36%
15mph
Friday 1/10/20 @ 10:28 AM
βœ…
278kj
76rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 4/9/23 @ 1:44 PM
181kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 276 kj
Thursday 12/15/22
163 kj
Monday 11/6/23
30 min Two for One: Groove Ride
Cody & Emma
βœ… 278 kj
Friday 1/10/20
181 kj
Sunday 4/9/23