Shake and Bake
Workouts
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Tuesday 11/14/23 @ 10:37 AM
231kj
79rpm
43%
18mph
Saturday 8/20/22 @ 10:7 AM
✅
274kj
84rpm
44%
19mph
Tuesday 8/1/23 @ 5:34 PM
207kj
88rpm
38%
17mph
Monday 4/3/23 @ 9:36 AM
✅
305kj
78rpm
49%
20mph
Tuesday 5/16/23 @ 12:10 PM
184kj
80rpm
39%
16mph
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Saturday 1/2/21 @ 1:45 PM
238kj
81rpm
44%
18mph
Sunday 1/23/22 @ 11:57 AM
✅
272kj
80rpm
46%
19mph
Sunday 3/12/23 @ 12:23 PM
198kj
76rpm
42%
17mph
Thursday 2/2/23 @ 10:30 AM
✅
188kj
85rpm
45%
19mph
Thursday 8/18/22 @ 11:10 AM
161kj
81rpm
44%
18mph
Sunday 1/23/22 @ 12:28 PM
✅
258kj
78rpm
45%
19mph
Tuesday 7/26/22 @ 11:17 AM
244kj
80rpm
44%
18mph
Thursday 4/22/21 @ 9:16 AM
✅
207kj
94rpm
43%
20mph
Saturday 4/17/21 @ 12:45 PM
176kj
88rpm
42%
19mph
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph
Tuesday 11/3/20 @ 1:0 PM
256kj
79rpm
45%
19mph
Sunday 10/18/20 @ 12:48 PM
✅
284kj
86rpm
44%
19mph
Tuesday 9/29/20 @ 10:15 AM
233kj
91rpm
40%
18mph
Workouts
231
kj
Tuesday 11/14/23
207
kj
Tuesday 8/1/23
238
kj
Saturday 1/2/21
176
kj
Saturday 4/17/21