carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

carolinarunner
Waxhaw, NC
Total Rides: 1003

Following

Workouts

30 min Bodyweight Strength
Rebecca Kennedy
Sunday 1/21/24 @ 2:45 PM
Difficulty: 7.2 / 10
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Extra 10: Endurance
Becs Gentry
Sunday 1/21/24 @ 2:31 PM
Difficulty: 0 / 10
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30 min AT's Run To Greatness
Alex Toussaint
Sunday 1/21/24 @ 2:0 PM
Difficulty: 7.91 / 10
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10 min Core Strength
Ben Alldis
Sunday 1/21/24 @ 1:46 PM
Difficulty: 5.91 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/20/24 @ 2:56 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 2:50 PM
Difficulty: 3.74 / 10
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36kj
72rpm
44%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 1/20/24 @ 2:16 PM
Difficulty: 7.86 / 10
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30 min Pop Bootcamp
Cody Rigsby
Saturday 1/20/24 @ 1:44 PM
Difficulty: 7.5 / 10
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10 min Core Strength
Jermaine Johnson
Saturday 1/20/24 @ 1:30 PM
Difficulty: 0 / 10
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60 min Bootcamp: Full Body
Rebecca Kennedy
Friday 1/19/24 @ 12:33 PM
Difficulty: 8.28 / 10
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