Shake and Bake
Workouts
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Friday 3/17/23 @ 9:51 PM
194kj
74rpm
42%
17mph
Friday 9/17/21 @ 9:14 AM
✅
287kj
83rpm
45%
19mph
Tuesday 9/28/21 @ 9:42 PM
256kj
78rpm
46%
19mph
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Wednesday 7/14/21 @ 1:37 AM
233kj
81rpm
42%
18mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Friday 7/3/20 @ 7:55 PM
514kj
84rpm
43%
19mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Thursday 8/6/20 @ 1:21 PM
✅
294kj
82rpm
46%
20mph
Saturday 1/4/20 @ 9:53 PM
202kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Sunday 3/15/20 @ 10:26 PM
229kj
80rpm
43%
18mph
Workouts
194
kj
Friday 3/17/23
233
kj
Wednesday 7/14/21