Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/17/24 @ 1:30 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/17/24 @ 1:24 AM
Difficulty: 3.51 / 10
23kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 12:52 AM
Difficulty: 0 / 10
212kj
82rpm
40%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 1/15/24 @ 11:10 PM
Difficulty: 3.36 / 10
22kj
73rpm
36%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 10:40 PM
Difficulty: 7.44 / 10
217kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/14/24 @ 1:59 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 1/14/24 @ 1:52 AM
Difficulty: 4.14 / 10
22kj
72rpm
36%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/14/24 @ 1:6 AM
Difficulty: 7.14 / 10
311kj
81rpm
40%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/12/24 @ 10:53 PM
Difficulty: 6.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/12/24 @ 10:40 PM
Difficulty: 4.85 / 10
23kj
37rpm
34%
7mph