Shake and Bake
Workouts
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Wednesday 3/15/23 @ 12:8 PM
263kj
85rpm
43%
19mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Monday 1/31/22 @ 11:57 AM
448kj
86rpm
44%
19mph
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
Monday 8/31/20 @ 2:6 PM
✅
479kj
88rpm
45%
20mph
Thursday 8/6/20 @ 1:21 PM
✅
294kj
82rpm
46%
20mph
Saturday 1/11/20 @ 1:32 PM
268kj
86rpm
43%
19mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Friday 4/5/19 @ 3:35 PM
529kj
84rpm
44%
19mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Wednesday 4/3/19 @ 7:14 PM
399kj
86rpm
43%
19mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Thursday 3/21/19 @ 2:26 PM
389kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
Friday 3/15/19 @ 1:25 PM
340kj
84rpm
41%
18mph
Monday 11/26/18 @ 9:46 AM
✅
505kj
81rpm
44%
19mph
Sunday 12/9/18 @ 1:30 PM
482kj
81rpm
43%
18mph
Friday 11/30/18 @ 9:0 PM
✅
418kj
82rpm
46%
19mph
Monday 11/26/18 @ 12:19 PM
362kj
80rpm
44%
18mph
Workouts
263
kj
Wednesday 3/15/23
529
kj
Friday 4/5/19
482
kj
Sunday 12/9/18
362
kj
Monday 11/26/18