Shake and Bake
Workouts
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Monday 3/20/23 @ 10:3 AM
188kj
79rpm
40%
16mph
Saturday 8/20/22 @ 10:7 AM
✅
274kj
84rpm
44%
19mph
Wednesday 8/24/22 @ 9:36 AM
201kj
77rpm
43%
17mph
Thursday 1/20/22 @ 10:14 AM
✅
254kj
85rpm
43%
19mph
Friday 3/4/22 @ 1:31 PM
202kj
85rpm
39%
17mph
Thursday 1/7/21 @ 10:30 AM
✅
278kj
79rpm
46%
19mph
Thursday 1/7/21 @ 10:29 AM
210kj
77rpm
43%
17mph
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph
Sunday 11/1/20 @ 8:10 PM
229kj
78rpm
44%
18mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Thursday 8/6/20 @ 1:21 PM
✅
294kj
82rpm
46%
20mph
Saturday 1/4/20 @ 2:10 PM
224kj
81rpm
42%
18mph
Friday 6/5/20 @ 9:31 AM
✅
305kj
81rpm
48%
20mph
Friday 6/5/20 @ 9:32 AM
205kj
71rpm
44%
17mph
Sunday 2/23/20 @ 2:58 PM
✅
124kj
71rpm
56%
22mph
Sunday 2/23/20 @ 2:58 PM
91kj
64rpm
53%
19mph
Sunday 1/19/20 @ 12:50 PM
66kj
83rpm
39%
17mph
Sunday 1/19/20 @ 12:50 PM
✅
68kj
85rpm
38%
17mph
Workouts
188
kj
Monday 3/20/23
201
kj
Wednesday 8/24/22
205
kj
Friday 6/5/20