Shake and Bake
Workouts
Sunday 11/20/22 @ 12:39 PM
✅
288kj
79rpm
47%
20mph
Wednesday 11/23/22 @ 10:3 PM
250kj
77rpm
45%
18mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Friday 2/26/21 @ 2:46 PM
400kj
81rpm
43%
18mph
Friday 7/30/21 @ 10:18 PM
✅
592kj
79rpm
47%
20mph
Sunday 7/25/21 @ 6:58 PM
504kj
72rpm
47%
18mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Friday 5/14/21 @ 1:48 PM
418kj
79rpm
46%
19mph
Wednesday 9/16/20 @ 11:23 PM
272kj
78rpm
46%
19mph
Tuesday 3/30/21 @ 3:5 PM
✅
290kj
75rpm
49%
20mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
Wednesday 3/24/21 @ 1:34 PM
421kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Monday 12/21/20 @ 12:7 AM
245kj
71rpm
48%
18mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Monday 8/31/20 @ 10:53 PM
340kj
74rpm
44%
18mph
Friday 6/5/20 @ 9:31 AM
✅
305kj
81rpm
48%
20mph
Thursday 5/21/20 @ 4:30 PM
253kj
69rpm
49%
18mph
Friday 3/20/20 @ 9:15 AM
✅
474kj
75rpm
51%
20mph
Monday 5/11/20 @ 3:34 PM
335kj
71rpm
47%
17mph
Workouts
250
kj
Wednesday 11/23/22
504
kj
Sunday 7/25/21
421
kj
Wednesday 3/24/21
245
kj
Monday 12/21/20
253
kj
Thursday 5/21/20