Workouts

10 min Full Body Stretch
Callie Gullickson
Sunday 1/21/24 @ 5:30 PM
Difficulty: 3.78 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 1/21/24 @ 4:59 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 3:56 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/20/24 @ 3:50 PM
Difficulty: 3.36 / 10
26kj
68rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/20/24 @ 3:3 PM
Difficulty: 7.77 / 10
415kj
66rpm
52%
19mph
10 min Full Body Stretch
Jess Sims
Friday 1/19/24 @ 3:8 PM
Difficulty: 4 / 10
 
30 min Full Body Strength
Jess Sims
Friday 1/19/24 @ 2:36 PM
Difficulty: 7.28 / 10
 
Thursday 1/18/24 @ 9:59 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/18/24 @ 3:11 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:24 PM
Difficulty: 6.76 / 10
394kj
65rpm
52%
19mph