Shake and Bake

Workouts

Monday 12/14/20 @ 11:25 PM
458kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
Sunday 12/20/20 @ 1:30 PM
430kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
Thursday 8/6/20 @ 1:21 PM
294kj
82rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 3:39 AM
430kj
91rpm
51%
23mph
Sunday 6/7/20 @ 10:22 PM
327kj
77rpm
50%
20mph
30 min 90s Ride
Kendall Toole
Wednesday 7/15/20 @ 1:13 AM
400kj
86rpm
51%
22mph
Sunday 6/16/19 @ 7:52 PM
632kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
Thursday 4/18/19 @ 9:8 AM
434kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:26 AM
570kj
82rpm
51%
22mph
Saturday 3/30/19 @ 12:7 PM
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 5:8 PM
594kj
88rpm
50%
22mph
Sunday 3/24/19 @ 3:29 PM
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:56 PM
636kj
90rpm
51%
23mph
Wednesday 3/20/19 @ 9:4 AM
383kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:2 AM
590kj
90rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
458 kj
Monday 12/14/20
648 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 12/20/20
605 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Monday 8/31/20
639 kj
Tuesday 11/5/19
30 min Weezer Ride
Denis Morton
294 kj
Thursday 8/6/20
430 kj
Saturday 1/4/20
30 min 90s Ride
Kendall Toole
327 kj
Sunday 6/7/20
400 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 6/16/19
826 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 4/18/19
570 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 3/30/19
594 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 3/24/19
636 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 3/20/19
590 kj
Friday 3/15/19