Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Sunday 1/3/21 @ 4:13 PM
114kj
79rpm
33%
13mph
Wednesday 7/13/22 @ 9:30 AM
✅
285kj
82rpm
46%
19mph
Monday 7/11/22 @ 9:15 PM
102kj
79rpm
30%
13mph
Monday 10/25/21 @ 9:16 AM
✅
262kj
79rpm
45%
19mph
Wednesday 2/10/21 @ 11:32 PM
124kj
73rpm
36%
14mph
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Tuesday 8/10/21 @ 9:26 PM
132kj
78rpm
35%
14mph
Friday 2/28/20 @ 10:50 AM
✅
432kj
78rpm
47%
20mph
Saturday 1/9/21 @ 3:36 PM
179kj
73rpm
35%
14mph
Thursday 10/15/20 @ 9:18 AM
✅
292kj
81rpm
46%
20mph
Monday 1/4/21 @ 10:41 PM
127kj
72rpm
37%
14mph
Wednesday 12/16/20 @ 12:27 AM
✅
274kj
80rpm
45%
19mph
Saturday 12/19/20 @ 10:0 PM
111kj
80rpm
32%
13mph
Sunday 4/19/20 @ 2:22 PM
✅
53kj
80rpm
37%
15mph
Tuesday 2/4/20 @ 12:39 AM
33kj
84rpm
29%
13mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Sunday 2/2/20 @ 1:32 PM
30kj
77rpm
30%
12mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Wednesday 1/23/19 @ 11:10 PM
32kj
95rpm
25%
12mph
Workouts
114
kj
Sunday 1/3/21
132
kj
Tuesday 8/10/21
111
kj
Saturday 12/19/20