Shake and Bake

Workouts

Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 7:13 PM
207kj
83rpm
40%
17mph
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph
30 min Bon Jovi Ride
Sam Yo
Monday 12/28/20 @ 5:6 PM
230kj
94rpm
38%
18mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Friday 6/5/20 @ 9:31 AM
✅
305kj
81rpm
48%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:28 PM
273kj
84rpm
44%
19mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Thursday 4/18/19 @ 9:8 AM
434kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Wednesday 3/20/19 @ 9:4 AM
383kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Friday 11/30/18 @ 9:0 PM
✅
418kj
82rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 272 kj
Thursday 3/23/23
207 kj
Sunday 3/12/23
30 min Bon Jovi Ride
Sam Yo
✅ 276 kj
Sunday 11/1/20
230 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 12/20/20
413 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Monday 8/31/20
✅ 461 kj
Monday 8/31/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 305 kj
Friday 6/5/20
273 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 6/16/19
535 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 4/18/19
✅ 435 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 3/30/19
407 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 3/20/19
✅ 383 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Friday 11/30/18
304 kj
Wednesday 11/28/18