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Shake and Bake
courtmason
Brevard, NC
180 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
29
Beat courtmason
Workouts
Next Workouts
Thursday 3/23/23 @ 9:30 AM
✅
272
kj
80
rpm
45
%
19
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 7:13 PM
207
kj
83
rpm
40
%
17
mph
Sunday 11/1/20 @ 8:4 PM
✅
276
kj
76
rpm
48
%
19
mph
30 min Bon Jovi Ride
Sam Yo
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Monday 12/28/20 @ 5:6 PM
230
kj
94
rpm
38
%
18
mph
Sunday 12/20/20 @ 1:30 PM
✅
430
kj
81
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/15/20 @ 5:17 PM
413
kj
94
rpm
41
%
19
mph
Monday 8/31/20 @ 9:22 AM
452
kj
79
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 3:6 PM
✅
461
kj
91
rpm
44
%
20
mph
Friday 6/5/20 @ 9:31 AM
✅
305
kj
81
rpm
48
%
20
mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
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Thursday 5/21/20 @ 4:28 PM
273
kj
84
rpm
44
%
19
mph
Sunday 6/16/19 @ 7:52 PM
✅
632
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/5/19 @ 10:24 PM
535
kj
83
rpm
45
%
19
mph
Thursday 4/18/19 @ 9:8 AM
434
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/17/19 @ 9:57 PM
✅
435
kj
91
rpm
43
%
19
mph
Saturday 3/30/19 @ 12:7 PM
✅
421
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 10:1 PM
407
kj
90
rpm
41
%
18
mph
Wednesday 3/20/19 @ 9:4 AM
383
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/18/19 @ 1:58 PM
✅
383
kj
92
rpm
40
%
18
mph
Friday 11/30/18 @ 9:0 PM
✅
418
kj
82
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 12:5 AM
304
kj
78
rpm
40
%
16
mph
Next Workouts
courtmason
Brevard, NC
180 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
29
Beat courtmason
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
272
kj
Thursday 3/23/23
207
kj
Sunday 3/12/23
30 min Bon Jovi Ride
Sam Yo
View Class
Share
✅
276
kj
Sunday 11/1/20
230
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 12/20/20
413
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Monday 8/31/20
✅
461
kj
Monday 8/31/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
305
kj
Friday 6/5/20
273
kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
632
kj
Sunday 6/16/19
535
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Thursday 4/18/19
✅
435
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Saturday 3/30/19
407
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
383
kj
Wednesday 3/20/19
✅
383
kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
418
kj
Friday 11/30/18
304
kj
Wednesday 11/28/18
Next Workouts