Shake and Bake
Workouts
Thursday 12/28/23 @ 10:30 AM
280kj
75rpm
48%
19mph
Tuesday 9/12/23 @ 9:4 AM
✅
460kj
71rpm
61%
23mph
Wednesday 5/10/23 @ 9:25 AM
✅
291kj
84rpm
45%
20mph
Monday 5/8/23 @ 10:14 AM
0kj
0rpm
56%
0mph
Thursday 3/23/23 @ 9:30 AM
272kj
80rpm
45%
19mph
Sunday 3/12/23 @ 10:42 AM
✅
412kj
74rpm
57%
22mph
Tuesday 2/28/23 @ 10:33 AM
276kj
88rpm
43%
19mph
Saturday 3/12/22 @ 9:31 PM
✅
443kj
80rpm
56%
23mph
Thursday 2/2/23 @ 10:30 AM
188kj
85rpm
45%
19mph
Tuesday 10/12/21 @ 10:4 AM
✅
319kj
74rpm
60%
24mph
Tuesday 10/25/22 @ 9:36 AM
294kj
78rpm
48%
20mph
Thursday 4/7/22 @ 9:33 AM
✅
507kj
73rpm
63%
24mph
Friday 9/17/21 @ 9:14 AM
287kj
83rpm
45%
19mph
Wednesday 9/15/21 @ 9:13 AM
✅
532kj
80rpm
60%
25mph
Thursday 7/15/21 @ 9:32 AM
277kj
83rpm
45%
19mph
Wednesday 7/14/21 @ 9:34 AM
✅
521kj
80rpm
60%
25mph
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Sunday 1/17/21 @ 12:13 PM
✅
1006kj
79rpm
54%
22mph
Sunday 6/7/20 @ 10:22 PM
327kj
77rpm
50%
20mph
Tuesday 6/9/20 @ 9:59 AM
✅
510kj
83rpm
58%
24mph
Workouts
272
kj
Thursday 3/23/23
277
kj
Thursday 7/15/21
777
kj
Saturday 5/8/21