Workouts

5 min Barre: Lower Body
Ally Love
Sunday 1/21/24 @ 11:56 AM
Difficulty: 5.91 / 10
 
10 min Warm Up Ride
Bradley Rose
Sunday 1/21/24 @ 11:44 AM
Difficulty: 5.13 / 10
107kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 11:13 AM
Difficulty: 7.83 / 10
405kj
76rpm
56%
22mph
10 min Breathing Meditation
Kirra Michel
Sunday 1/21/24 @ 11:0 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/21/24 @ 10:41 AM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 12:34 PM
Difficulty: 3.19 / 10
 
30 min 80s Ride
Bradley Rose
Saturday 1/20/24 @ 11:58 AM
Difficulty: 7.19 / 10
499kj
79rpm
59%
24mph
20 min R&B Ride
Alex Toussaint
Saturday 1/20/24 @ 11:37 AM
Difficulty: 6.92 / 10
258kj
79rpm
53%
22mph
15 min Core Strength
Olivia Amato
Friday 1/19/24 @ 10:48 AM
Difficulty: 7.09 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/19/24 @ 10:31 AM
Difficulty: 0 / 10