Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
287kj
83rpm
45%
20mph
Thursday 12/31/20 @ 5:38 PM
✅
364kj
83rpm
50%
21mph
Friday 3/11/22 @ 10:31 AM
✅
123kj
88rpm
41%
18mph
Saturday 2/12/22 @ 1:49 PM
97kj
75rpm
42%
17mph
Monday 4/19/21 @ 9:46 AM
266kj
80rpm
54%
22mph
Friday 12/17/21 @ 3:0 PM
✅
278kj
91rpm
50%
23mph
Thursday 3/11/21 @ 10:31 AM
✅
139kj
82rpm
45%
19mph
Sunday 9/20/20 @ 1:46 PM
101kj
76rpm
42%
17mph
Sunday 4/19/20 @ 2:22 PM
53kj
80rpm
37%
15mph
Tuesday 11/24/20 @ 12:17 AM
✅
87kj
76rpm
47%
19mph
Saturday 4/25/20 @ 7:1 PM
187kj
81rpm
46%
19mph
Thursday 10/8/20 @ 11:6 AM
✅
212kj
82rpm
48%
20mph
Monday 9/7/20 @ 3:3 PM
300kj
78rpm
48%
20mph
Thursday 6/11/20 @ 11:0 AM
✅
406kj
80rpm
54%
22mph
Sunday 6/7/20 @ 10:22 PM
327kj
77rpm
50%
20mph
Saturday 6/13/20 @ 11:39 AM
✅
376kj
85rpm
50%
22mph
Sunday 1/19/20 @ 12:50 PM
66kj
83rpm
39%
17mph
Sunday 5/24/20 @ 12:36 PM
✅
94kj
87rpm
44%
19mph
Thursday 9/5/19 @ 11:11 PM
478kj
81rpm
48%
20mph
Sunday 5/17/20 @ 4:34 PM
✅
526kj
81rpm
50%
21mph
Workouts
287
kj
Thursday 5/11/23