Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:25 AM
291kj
84rpm
45%
20mph
Sunday 5/7/23 @ 12:31 PM
✅
419kj
81rpm
54%
23mph
Thursday 3/23/23 @ 9:30 AM
272kj
80rpm
45%
19mph
Friday 3/10/23 @ 6:12 PM
✅
388kj
81rpm
52%
22mph
Tuesday 1/10/23 @ 10:17 AM
307kj
83rpm
47%
20mph
Wednesday 1/11/23 @ 8:22 PM
✅
403kj
77rpm
55%
22mph
Saturday 5/2/20 @ 3:5 PM
634kj
75rpm
51%
20mph
Sunday 4/5/20 @ 2:21 PM
✅
869kj
76rpm
57%
23mph
Friday 5/14/21 @ 10:19 PM
433kj
80rpm
47%
20mph
Wednesday 6/24/20 @ 8:22 PM
✅
560kj
83rpm
51%
22mph
Monday 12/14/20 @ 11:25 PM
458kj
79rpm
48%
20mph
Wednesday 9/2/20 @ 7:45 PM
✅
569kj
83rpm
50%
21mph
Friday 12/4/20 @ 9:17 PM
603kj
76rpm
49%
20mph
Sunday 9/27/20 @ 6:21 PM
✅
799kj
77rpm
55%
22mph
Sunday 9/27/20 @ 11:18 AM
434kj
84rpm
45%
20mph
Tuesday 7/2/19 @ 9:59 PM
✅
624kj
80rpm
54%
23mph
Saturday 3/28/20 @ 3:56 PM
431kj
75rpm
49%
19mph
Tuesday 3/31/20 @ 7:31 PM
✅
629kj
79rpm
55%
23mph
Monday 11/25/19 @ 10:52 PM
✅
306kj
82rpm
47%
20mph
Tuesday 7/9/19 @ 8:15 PM
115kj
91rpm
48%
22mph
Workouts
272
kj
Thursday 3/23/23
433
kj
Friday 5/14/21