Shake and Bake

Workouts

Thursday 3/23/23 @ 9:30 AM
272kj
80rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 10:25 AM
✅
516kj
68rpm
65%
25mph
Tuesday 2/28/23 @ 10:33 AM
276kj
88rpm
43%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/24/22 @ 1:24 PM
✅
430kj
78rpm
56%
23mph
Sunday 11/1/20 @ 8:4 PM
276kj
76rpm
48%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 12:11 PM
✅
413kj
77rpm
55%
22mph
Thursday 8/6/20 @ 1:21 PM
294kj
82rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 1:16 PM
✅
362kj
78rpm
52%
21mph
Sunday 4/19/20 @ 2:22 PM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/22/19 @ 5:18 PM
✅
80kj
69rpm
48%
18mph
Friday 3/20/20 @ 9:15 AM
474kj
75rpm
51%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/24/19 @ 5:6 PM
✅
658kj
79rpm
56%
23mph
Sunday 2/23/20 @ 2:58 PM
124kj
71rpm
56%
22mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 2:54 PM
✅
162kj
76rpm
59%
24mph
Sunday 1/19/20 @ 12:50 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 2:1 PM
✅
126kj
79rpm
52%
22mph
Wednesday 6/12/19 @ 9:25 AM
331kj
74rpm
53%
20mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/12/19 @ 11:27 AM
✅
436kj
72rpm
59%
22mph
Tuesday 7/24/18 @ 9:55 AM
✅
446kj
68rpm
54%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 12/8/18 @ 2:25 PM
350kj
78rpm
44%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
272 kj
Thursday 3/23/23
✅ 516 kj
Wednesday 3/15/23
30 min 90s Hip Hop Ride
Robin Arzón
276 kj
Tuesday 2/28/23
✅ 430 kj
Thursday 3/24/22
30 min Bon Jovi Ride
Sam Yo
276 kj
Sunday 11/1/20
✅ 413 kj
Friday 11/20/20
30 min Weezer Ride
Denis Morton
294 kj
Thursday 8/6/20
✅ 362 kj
Monday 1/6/20
10 min Low Impact Ride
Hannah Frankson
53 kj
Sunday 4/19/20
✅ 80 kj
Sunday 12/22/19
45 min Tabata Ride
Robin Arzón
474 kj
Friday 3/20/20
✅ 658 kj
Tuesday 9/24/19
10 min Climb Ride
Jess King
124 kj
Sunday 2/23/20
✅ 162 kj
Sunday 2/23/20
10 min Low Impact Ride
Alex Toussaint
66 kj
Sunday 1/19/20
✅ 126 kj
Monday 10/28/19
30 min Tabata Ride
Robin Arzón
331 kj
Wednesday 6/12/19
✅ 436 kj
Wednesday 6/12/19
45 min Tabata Ride
Robin Arzón
✅ 446 kj
Tuesday 7/24/18
350 kj
Saturday 12/8/18