Shake and Bake
Workouts
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Monday 9/3/18 @ 8:56 PM
✅
422kj
78rpm
47%
19mph
Monday 9/3/18 @ 3:42 PM
229kj
70rpm
39%
15mph
Workouts
163
kj
Monday 3/13/23
365
kj
Friday 12/18/20
385
kj
Saturday 4/6/19