Shake and Bake

Workouts

Monday 12/14/20 @ 11:25 PM
458kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Thursday 1/7/21 @ 10:30 AM
278kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
βœ…
452kj
87rpm
53%
23mph
Sunday 12/20/20 @ 1:30 PM
430kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Sunday 6/16/19 @ 7:52 PM
632kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Thursday 4/18/19 @ 9:8 AM
434kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Saturday 3/30/19 @ 12:7 PM
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Sunday 3/24/19 @ 3:29 PM
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
Wednesday 3/20/19 @ 9:4 AM
383kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Friday 11/30/18 @ 9:0 PM
418kj
82rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
458 kj
Monday 12/14/20
βœ… 652 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
278 kj
Thursday 1/7/21
βœ… 452 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 12/20/20
βœ… 649 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 6/16/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 4/18/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 3/30/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 3/24/19
βœ… 576 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 3/20/19
βœ… 711 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
418 kj
Friday 11/30/18
βœ… 510 kj
Wednesday 11/28/18