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Shake and Bake
courtmason
Brevard, NC
18
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
106 🔥
Beat courtmason
Workouts
Next Workouts
Friday 5/21/21 @ 9:22 AM
618
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 4:41 PM
✅
681
kj
80
rpm
50
%
21
mph
Monday 8/31/20 @ 9:22 AM
✅
452
kj
79
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
Sunday 6/16/19 @ 7:52 PM
632
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 4:59 AM
✅
712
kj
80
rpm
51
%
21
mph
Thursday 4/18/19 @ 9:8 AM
434
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 2:1 PM
✅
479
kj
87
rpm
46
%
20
mph
Saturday 3/30/19 @ 12:7 PM
421
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 8:43 PM
✅
482
kj
81
rpm
48
%
20
mph
Sunday 3/24/19 @ 3:29 PM
408
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/6/19 @ 4:33 AM
✅
505
kj
78
rpm
51
%
21
mph
Wednesday 3/20/19 @ 9:4 AM
383
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/22/19 @ 4:29 AM
✅
496
kj
86
rpm
47
%
21
mph
Tuesday 2/19/19 @ 11:19 PM
424
kj
78
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/26/19 @ 5:10 AM
✅
500
kj
73
rpm
53
%
21
mph
Monday 11/26/18 @ 9:46 AM
505
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/25/18 @ 11:34 PM
✅
669
kj
79
rpm
50
%
21
mph
Friday 11/30/18 @ 9:0 PM
418
kj
82
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 2:28 AM
✅
530
kj
77
rpm
52
%
21
mph
Next Workouts
courtmason
Brevard, NC
18
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
106 🔥
Beat courtmason
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
618
kj
Friday 5/21/21
✅
681
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Monday 8/31/20
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
632
kj
Sunday 6/16/19
✅
712
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Thursday 4/18/19
✅
479
kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 3/30/19
✅
482
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Sunday 3/24/19
✅
505
kj
Wednesday 3/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
383
kj
Wednesday 3/20/19
✅
496
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Tuesday 2/19/19
✅
500
kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
505
kj
Monday 11/26/18
✅
669
kj
Tuesday 12/25/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
418
kj
Friday 11/30/18
✅
530
kj
Wednesday 11/28/18
Next Workouts