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Shake and Bake
courtmason
Brevard, NC
164 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat courtmason
Workouts
Next Workouts
Thursday 3/23/23 @ 9:30 AM
✅
272
kj
80
rpm
45
%
19
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 3/11/23 @ 4:42 PM
231
kj
77
rpm
44
%
18
mph
Monday 5/24/21 @ 11:14 PM
✅
497
kj
79
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/24/21 @ 9:49 AM
378
kj
84
rpm
41
%
18
mph
Sunday 12/20/20 @ 1:30 PM
✅
430
kj
81
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/15/21 @ 4:34 PM
358
kj
85
rpm
42
%
18
mph
Monday 12/14/20 @ 11:25 PM
✅
458
kj
79
rpm
48
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 10:56 AM
361
kj
87
rpm
38
%
17
mph
Monday 8/31/20 @ 9:22 AM
✅
452
kj
79
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/8/19 @ 12:23 PM
399
kj
83
rpm
44
%
19
mph
Sunday 6/16/19 @ 7:52 PM
✅
632
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 11:43 AM
537
kj
83
rpm
45
%
19
mph
Thursday 4/18/19 @ 9:8 AM
✅
434
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 11:18 AM
375
kj
88
rpm
41
%
18
mph
Saturday 3/30/19 @ 12:7 PM
✅
421
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 1:18 PM
372
kj
75
rpm
46
%
18
mph
Sunday 3/24/19 @ 3:29 PM
✅
408
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 12:58 AM
376
kj
80
rpm
44
%
18
mph
Wednesday 3/20/19 @ 9:4 AM
✅
383
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 9:57 AM
342
kj
87
rpm
40
%
18
mph
Next Workouts
courtmason
Brevard, NC
164 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat courtmason
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
272
kj
Thursday 3/23/23
231
kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
497
kj
Monday 5/24/21
378
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 12/20/20
358
kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
458
kj
Monday 12/14/20
361
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Monday 8/31/20
399
kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
632
kj
Sunday 6/16/19
537
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Thursday 4/18/19
375
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Saturday 3/30/19
372
kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 3/24/19
376
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
383
kj
Wednesday 3/20/19
342
kj
Tuesday 3/19/19
Next Workouts