Shake and Bake

Workouts

Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:42 PM
231kj
77rpm
44%
18mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 11:43 AM
537kj
83rpm
45%
19mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 272 kj
Thursday 3/23/23
231 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Monday 5/24/21
378 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 12/20/20
358 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Monday 12/14/20
361 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 8/31/20
399 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 6/16/19
537 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Thursday 4/18/19
375 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 3/30/19
372 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Sunday 3/24/19
376 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Wednesday 3/20/19
342 kj
Tuesday 3/19/19