Shake and Bake
Workouts
Sunday 11/20/22 @ 12:39 PM
288kj
79rpm
47%
20mph
Friday 12/2/22 @ 10:47 AM
✅
317kj
83rpm
47%
20mph
Monday 12/14/20 @ 11:25 PM
458kj
79rpm
48%
20mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Monday 5/24/21 @ 11:14 PM
497kj
79rpm
50%
21mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Sunday 1/19/20 @ 12:50 PM
✅
66kj
83rpm
39%
17mph
Monday 3/4/19 @ 10:50 AM
65kj
90rpm
37%
17mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Workouts
288
kj
Sunday 11/20/22
476
kj
Saturday 6/8/19