Shake and Bake
Workouts
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 12/20/20 @ 1:30 PM
430kj
81rpm
46%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 1/19/20 @ 12:50 PM
66kj
83rpm
39%
17mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Sunday 6/16/19 @ 7:52 PM
632kj
81rpm
49%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 3/30/19 @ 12:7 PM
421kj
84rpm
44%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/20/19 @ 9:4 AM
383kj
83rpm
43%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 11/30/18 @ 9:0 PM
418kj
82rpm
46%
19mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Monday 11/26/18 @ 9:46 AM
505kj
81rpm
44%
19mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 9/29/18 @ 8:47 PM
246kj
84rpm
42%
18mph
Saturday 11/24/18 @ 2:32 PM
✅
462kj
92rpm
51%
24mph
Monday 9/3/18 @ 8:56 PM
422kj
78rpm
47%
19mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Workouts
430
kj
Sunday 12/20/20
632
kj
Sunday 6/16/19
418
kj
Friday 11/30/18
505
kj
Monday 11/26/18