Shake and Bake
VS
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
Friday 11/25/22 @ 11:1 PM
✅
282kj
84rpm
44%
19mph
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Sunday 11/20/22 @ 12:39 PM
✅
288kj
79rpm
47%
20mph
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Friday 3/11/22 @ 10:31 AM
✅
123kj
88rpm
41%
18mph
Friday 2/11/22 @ 11:2 PM
74kj
90rpm
33%
15mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph
Thursday 12/24/20 @ 4:25 PM
197kj
83rpm
39%
17mph
courtmason
Brevard, NC
82
🔥
VS
amys_got_goals
Lehigh Valley, PA
0
Workouts
159
kj
Sunday 1/3/21
214
kj
Wednesday 3/15/23
205
kj
Sunday 5/22/22
205
kj
Wednesday 11/16/22