Shake and Bake

Workouts

Thursday 5/11/23 @ 9:30 AM
βœ…
287kj
83rpm
45%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Thursday 3/23/23 @ 9:30 AM
βœ…
272kj
80rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
Friday 11/25/22 @ 11:1 PM
βœ…
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Sunday 11/20/22 @ 12:39 PM
βœ…
288kj
79rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Friday 5/21/21 @ 9:22 AM
βœ…
618kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Friday 3/11/22 @ 10:31 AM
βœ…
123kj
88rpm
41%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 2/11/22 @ 11:2 PM
74kj
90rpm
33%
15mph
Monday 12/14/20 @ 11:25 PM
βœ…
458kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Friday 5/28/21 @ 9:19 AM
βœ…
647kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Monday 5/24/21 @ 11:14 PM
βœ…
497kj
79rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Sunday 11/1/20 @ 8:4 PM
βœ…
276kj
76rpm
48%
19mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/24/20 @ 4:25 PM
197kj
83rpm
39%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 287 kj
Thursday 5/11/23
159 kj
Sunday 1/3/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 272 kj
Thursday 3/23/23
214 kj
Wednesday 3/15/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Friday 11/25/22
205 kj
Sunday 5/22/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 288 kj
Sunday 11/20/22
205 kj
Wednesday 11/16/22
60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Friday 5/21/21
450 kj
Sunday 7/17/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 123 kj
Friday 3/11/22
74 kj
Friday 2/11/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 458 kj
Monday 12/14/20
317 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Friday 5/28/21
448 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
βœ… 497 kj
Monday 5/24/21
311 kj
Monday 5/17/21
30 min Bon Jovi Ride
Sam Yo
βœ… 276 kj
Sunday 11/1/20
197 kj
Thursday 12/24/20