Shake and Bake

Workouts

Thursday 7/15/21 @ 9:32 AM
βœ…
277kj
83rpm
45%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/30/21 @ 8:14 PM
171kj
82rpm
38%
16mph
Monday 12/14/20 @ 11:25 PM
βœ…
458kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Monday 8/31/20 @ 9:22 AM
βœ…
452kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Sunday 3/15/20 @ 10:27 PM
βœ…
318kj
79rpm
49%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
Sunday 6/16/19 @ 7:52 PM
βœ…
632kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Thursday 4/18/19 @ 9:8 AM
βœ…
434kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Saturday 3/30/19 @ 12:7 PM
βœ…
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
Sunday 3/24/19 @ 3:29 PM
βœ…
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
Wednesday 3/20/19 @ 9:4 AM
βœ…
383kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
Tuesday 2/19/19 @ 11:19 PM
βœ…
424kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 277 kj
Thursday 7/15/21
171 kj
Friday 7/30/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 458 kj
Monday 12/14/20
302 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Monday 8/31/20
220 kj
Wednesday 11/6/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 318 kj
Sunday 3/15/20
138 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Sunday 6/16/19
455 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Thursday 4/18/19
305 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Saturday 3/30/19
300 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Sunday 3/24/19
295 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Wednesday 3/20/19
293 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 2/19/19
296 kj
Thursday 2/21/19