Shake and Bake

Workouts

Friday 7/9/21 @ 10:14 PM
88kj
78rpm
35%
16mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/20/20 @ 9:18 PM
✅
96kj
79rpm
40%
16mph
Thursday 6/3/21 @ 10:26 PM
✅
116kj
76rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 6/14/21 @ 9:53 PM
94kj
73rpm
38%
14mph
Saturday 5/22/21 @ 3:27 PM
✅
117kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:49 AM
100kj
73rpm
39%
15mph
Wednesday 4/14/21 @ 4:47 PM
✅
109kj
87rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:53 AM
80kj
81rpm
33%
14mph
Wednesday 12/2/20 @ 11:17 PM
✅
287kj
135rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:28 PM
185kj
78rpm
40%
16mph
Friday 12/25/20 @ 5:57 PM
✅
194kj
136rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 11:2 PM
110kj
65rpm
44%
16mph

Workouts

15 min 80s Ride
Christine D'Ercole
88 kj
Friday 7/9/21
✅ 96 kj
Thursday 8/20/20
20 min 80s Ride
Cody Rigsby
✅ 116 kj
Thursday 6/3/21
94 kj
Monday 6/14/21
20 min 80s Ride
Cody Rigsby
✅ 117 kj
Saturday 5/22/21
100 kj
Tuesday 5/18/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 109 kj
Wednesday 4/14/21
80 kj
Tuesday 5/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 287 kj
Wednesday 12/2/20
185 kj
Thursday 7/16/20
20 min Climb Ride
Christine D'Ercole
✅ 194 kj
Friday 12/25/20
110 kj
Wednesday 12/2/20