Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/20/24 @ 12:45 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 12:39 AM
Difficulty: 3.74 / 10
24kj
75rpm
37%
15mph
15 min Latin Ride
Hannah Corbin
Saturday 1/20/24 @ 12:23 AM
Difficulty: 6.28 / 10
96kj
78rpm
40%
16mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/20/24 @ 12:17 AM
Difficulty: 3.94 / 10
25kj
78rpm
36%
15mph
10 min Relaxing Meditation
Aditi Shah
Thursday 1/18/24 @ 12:10 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 12:22 AM
Difficulty: 3.92 / 10
32kj
75rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 12:2 AM
Difficulty: 0 / 10
115kj
72rpm
42%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 1/14/24 @ 6:19 PM
Difficulty: 6.87 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:7 PM
Difficulty: 4.95 / 10
68kj
79rpm
41%
17mph
20 min Rock Ride
Hannah Corbin
Sunday 1/14/24 @ 5:46 PM
Difficulty: 6.87 / 10
110kj
81rpm
36%
15mph