Shake and Bake

Workouts

Thursday 4/15/21 @ 3:43 PM
113kj
76rpm
39%
16mph
20 min Low Impact Ride
Jess King
Friday 9/29/23 @ 2:0 AM
✅
184kj
74rpm
48%
19mph
Saturday 3/25/23 @ 4:41 PM
192kj
82rpm
39%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 2:11 AM
✅
319kj
79rpm
49%
20mph
Friday 1/20/23 @ 11:2 PM
118kj
78rpm
35%
16mph
20 min Classical Ride
Bradley Rose
Wednesday 12/29/21 @ 3:12 AM
✅
196kj
81rpm
47%
20mph
Thursday 11/24/22 @ 2:56 PM
217kj
76rpm
32%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
✅
450kj
80rpm
47%
20mph
Wednesday 7/6/22 @ 10:8 PM
172kj
79rpm
39%
16mph
30 min Country Ride
Denis Morton
Wednesday 4/20/22 @ 2:2 AM
✅
344kj
81rpm
51%
21mph
Monday 6/6/22 @ 10:57 PM
60kj
85rpm
31%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 3:14 AM
✅
137kj
85rpm
44%
19mph
Saturday 4/30/22 @ 4:31 PM
112kj
77rpm
44%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 4/17/22 @ 2:14 AM
✅
158kj
78rpm
50%
20mph
Sunday 5/30/21 @ 3:15 PM
126kj
81rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/10/21 @ 2:52 AM
✅
328kj
84rpm
47%
21mph
Saturday 5/15/21 @ 4:9 PM
111kj
86rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/17/21 @ 2:0 AM
✅
192kj
92rpm
42%
20mph
Thursday 11/26/20 @ 3:56 PM
461kj
141rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
468kj
88rpm
45%
20mph

Workouts

20 min Low Impact Ride
Jess King
113 kj
Thursday 4/15/21
✅ 184 kj
Friday 9/29/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
192 kj
Saturday 3/25/23
✅ 319 kj
Tuesday 3/14/23
20 min Classical Ride
Bradley Rose
118 kj
Friday 1/20/23
✅ 196 kj
Wednesday 12/29/21
45 min Turkey Burn Ride
Robin Arzón
217 kj
Thursday 11/24/22
✅ 450 kj
Thursday 11/24/22
30 min Country Ride
Denis Morton
172 kj
Wednesday 7/6/22
✅ 344 kj
Wednesday 4/20/22
15 min Low Impact Ride
Robin Arzón
60 kj
Monday 6/6/22
✅ 137 kj
Friday 2/4/22
15 min 80s Ride
Jenn Sherman
112 kj
Saturday 4/30/22
✅ 158 kj
Sunday 4/17/22
30 min Power Zone Ride
Christine D'Ercole
126 kj
Sunday 5/30/21
✅ 328 kj
Wednesday 11/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
111 kj
Saturday 5/15/21
✅ 192 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Robin Arzón
461 kj
Thursday 11/26/20
✅ 468 kj
Thursday 11/26/20