Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 1/21/24 @ 4:10 AM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Jenn Sherman
Sunday 1/21/24 @ 3:35 AM
Difficulty: 6.36 / 10
306kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Sam Yo
Friday 1/19/24 @ 4:21 AM
Difficulty: 3.35 / 10
 
30 min Disney Ride
Bradley Rose
Friday 1/19/24 @ 3:43 AM
Difficulty: 6.69 / 10
305kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/18/24 @ 4:22 AM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 1/18/24 @ 3:45 AM
Difficulty: 6.17 / 10
298kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/17/24 @ 4:17 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 4:10 AM
Difficulty: 3.49 / 10
47kj
75rpm
48%
19mph
30 min 90s Ride
Denis Morton
Wednesday 1/17/24 @ 3:39 AM
Difficulty: 7.42 / 10
300kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 4:21 AM
Difficulty: 3.19 / 10